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Quantified Sleep: Self-Tracking Technologies and the Reshaping of 21st-Century Subjectivity
Quantified Sleep: Self-Tracking-Technologien und die Neuordnung der Subjektivität im 21. Jahrhundert
[journal article]
Abstract Taking sleep-tracking as its case study, this article seeks to theorise the understandings of the self that are at stake in the Quantified Self (QS) movement and everyday self-tracking practices by bringing together a cultural theorist’s and a philosopher's perspectives. We situate the rise of sleep... view more
Taking sleep-tracking as its case study, this article seeks to theorise the understandings of the self that are at stake in the Quantified Self (QS) movement and everyday self-tracking practices by bringing together a cultural theorist’s and a philosopher's perspectives. We situate the rise of sleep-tracking practices within the sleep crisis discourse, namely, the sense that in today's society sleep disorders are on the rise and sleep deprivation is rife. Through analyses of self-trackers' blogs about sleep, sleep-tracking technologies' marketing information, and the functionalities of these devices and apps, we argue that the drive to self-improve at the heart of self- and sleep-tracking props up an understanding of the self that is centred around achievement. This understanding ends up devaluing sleep and risks contributing to the sleep crisis. We show how these paradoxes can be further understood from an epistemological perspective. Self- and sleep-tracking are arguably practices that seek to obtain knowledge by trading referential expert knowledge for self-referential nonexpert knowledge and that strive for self-optimisation by self-sabotaging achievement subjectivity. We conclude that the use of self-tracking technologies magnifies what is essentially a crisis of subjectivity.... view less
Keywords
twenty-first century; sleep; data capture; subjectivity; technology
Classification
Sociology of Science, Sociology of Technology, Research on Science and Technology
Sociology of Knowledge
Free Keywords
sleep crisis; quantified self; self-tracking technologies; sleep-tracking
Document language
English
Publication Year
2023
Page/Pages
p. 176-193
Journal
Historical Social Research, 48 (2023) 2
Issue topic
Sleep, Knowledge, Technology: Studies of the Sleep Lab, Sleep Tracking and Beyond
ISSN
0172-6404
Status
Published Version; peer reviewed