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Body composition and functional autonomy of older adult women after a resistance training program

Composição corporal e autonomia funcional de mulheres idosas após um programa de treinamento resistido
Composición corporal y autonomía funcional de mujeres adultas mayores después de un programa de entrenamiento resistido
[journal article]

dc.contributor.authorCabral, Anne Caroline Amaral
dc.contributor.authorMagalhães, Íris Kleber Moreira
dc.contributor.authorPinheiro, Cláudio Joaquim Borba-
dc.contributor.authorJúnior, Olavo Raimundo de Macêdo Barreto da Rocha-
dc.contributor.authorFigueiredo, Nébia Maria Almeida de
dc.contributor.authorDantas, Estélio Henrique Matin
dc.date.accessioned2017-11-08T07:35:16Z
dc.date.available2017-11-08T07:35:16Z
dc.date.issued2014
dc.identifier.issn2175-5361
dc.identifier.urihttp://www.ssoar.info/ssoar/handle/document/54586
dc.description.abstractObjectives: To assess the effects of a resistance training program for older adult women's functional autonomy and body composition. Method: A total of 13 volunteer women aged 55±5,1 years participated in this study. Functional autonomy and body composition were assessed. The linear training program lasted for three months with 65, 70 and 75% intensity with 10 maximum repetitions. Results: Statistical improvement in fat percentage (∆% = -6,92%, p=0,04) and the WHR index (∆% = -3,44%, p<0,001) was confirmed. In addition, statistical improvement in functional autonomy was observed in the tests: POTOS (∆% = - 36.9%, p<0,001); 10mW (∆% = -8,9%, p= 0,01); RSP (∆% = -16,7%, p = 0,002); RCWH (∆% = -16,5%, p<0,001); and in the GDLAM index (∆% = - 14.3%, p<0.001). Conclusion: The resistance training showed positive effects on older adult women's functional capacity and body composition.en
dc.languageen
dc.subject.ddcSoziologie, Anthropologiede
dc.subject.ddcSociology & anthropologyen
dc.subject.ddcSozialwissenschaften, Soziologiede
dc.subject.ddcSocial sciences, sociology, anthropologyen
dc.titleBody composition and functional autonomy of older adult women after a resistance training program
dc.title.alternativeComposição corporal e autonomia funcional de mulheres idosas após um programa de treinamento resistido
dc.title.alternativeComposición corporal y autonomía funcional de mujeres adultas mayores después de un programa de entrenamiento resistido
dc.description.reviewbegutachtet (peer reviewed)de
dc.description.reviewpeer revieweden
dc.source.journalRevista de Pesquisa: Cuidado é Fundamental Online
dc.source.volume6
dc.publisher.countryMISC
dc.source.issue1
dc.subject.classozMedizinsoziologiede
dc.subject.classozMedical Sociologyen
dc.subject.classozFrauen- und Geschlechterforschungde
dc.subject.classozWomen's Studies, Feminist Studies, Gender Studiesen
dc.subject.thesozFraude
dc.subject.thesozwomanen
dc.subject.thesozFunktionalitätde
dc.subject.thesozfunctionalityen
dc.subject.thesozKörperde
dc.subject.thesozbodyen
dc.subject.thesozkörperliche Bewegungde
dc.subject.thesozphysical exerciseen
dc.subject.thesozalter Menschde
dc.subject.thesozelderlyen
dc.subject.thesozAktivitätde
dc.subject.thesozactivityen
dc.subject.thesozAlltagde
dc.subject.thesozeveryday lifeen
dc.subject.thesozTrainingde
dc.subject.thesoztraining (sports)en
dc.identifier.urnurn:nbn:de:0168-ssoar-54586-2
dc.rights.licenceCreative Commons - Namensnennung, Nicht-kommerz. 4.0de
dc.rights.licenceCreative Commons - Attribution-NonCommercial 4.0en
internal.statusformal und inhaltlich fertig erschlossen
internal.identifier.thesoz10038633
internal.identifier.thesoz10044534
internal.identifier.thesoz10049092
internal.identifier.thesoz10086741
internal.identifier.thesoz10034619
internal.identifier.thesoz10034995
internal.identifier.thesoz10035130
internal.identifier.thesoz10037052
dc.type.stockarticle
dc.type.documentZeitschriftenartikelde
dc.type.documentjournal articleen
dc.source.pageinfo74-85
internal.identifier.classoz10215
internal.identifier.classoz20200
internal.identifier.journal439
internal.identifier.document32
dc.rights.sherpaGrüner Verlagde
dc.rights.sherpaGreen Publisheren
internal.identifier.ddc301
internal.identifier.ddc300
dc.identifier.doihttps://doi.org/10.9789/2175-5361.2014.v6i1.47-61
dc.description.pubstatusVeröffentlichungsversionde
dc.description.pubstatusPublished Versionen
internal.identifier.sherpa1
internal.identifier.licence32
internal.identifier.pubstatus1
internal.identifier.review1
internal.pdf.version1.5
internal.pdf.validtrue
internal.pdf.wellformedtrue
internal.check.abstractlanguageharmonizerCERTAIN
internal.check.languageharmonizerCERTAIN_RETAINED


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