Stress Perception and Coping as Mediators of the Link Between Self-Compassion and Affective Well-being? Evidence From Two Longitudinal Studies

Abstract

Objectives: A growing body of research has already demonstrated the link between self-compassion and improved affective well-being and mental health. Initial findings have indicated that effective stress processing might be a mechanism underlying the beneficial effects of self-compassion on mental health outcomes. However, studies are still quite limited as they have mostly been cross-sectional and often included specific samples only. Thus, this research examines perceived stress and coping as two key mechanisms underlying the relation between self-compassion and affective well-being longitudinally in two different samples. Method: In two longitudinal studies with three measurement waves each, we assessed self-compassion, perceived stress, engagement and disengagement coping, and affective well-being. Study 1 analyzed a student sample (n = 684) across 12 weeks. Study 2 followed a population-based sample (n = 2934) across a 4-month period. Results: Cross-lagged panel analyses indicated that perceived stress mediated the link between self-compassion and affective well-being in both longitudinal studies. Engagement coping responses mediated this link in Study 2. Disengagement coping responses did not act as mediators in both studies. Conclusions: Our work helps to better understand the processes underlying the link between self-compassion and well-being. Self-compassion might facilitate effective stress responses in terms of less perceived stress and more salutary coping responses, which in turn might help to enhance affective well-being.