Bibtex export
@article{ Cabral2014,
title = {Body composition and functional autonomy of older adult women after a resistance training
program},
author = {Cabral, Anne Caroline Amaral and Magalhães, Íris Kleber Moreira and Pinheiro, Cláudio Joaquim Borba- and Júnior, Olavo Raimundo de Macêdo Barreto da Rocha- and Figueiredo, Nébia Maria Almeida de and Dantas, Estélio Henrique Matin},
journal = {Revista de Pesquisa: Cuidado é Fundamental Online},
number = {1},
pages = {74-85},
volume = {6},
year = {2014},
issn = {2175-5361},
doi = {https://doi.org/10.9789/2175-5361.2014.v6i1.47-61},
urn = {https://nbn-resolving.org/urn:nbn:de:0168-ssoar-54586-2},
abstract = {Objectives: To assess the effects of a resistance training program for older adult women's functional autonomy and body composition. Method: A total of 13 volunteer women aged 55±5,1 years participated in this study. Functional autonomy and body composition were assessed. The linear training program lasted for three months with 65, 70 and 75% intensity with 10 maximum repetitions. Results: Statistical improvement in fat percentage (∆% = -6,92%, p=0,04) and the WHR index (∆% = -3,44%, p<0,001) was confirmed. In addition, statistical improvement in functional autonomy was observed in the tests: POTOS (∆% = - 36.9%, p<0,001); 10mW (∆% = -8,9%, p= 0,01); RSP (∆% = -16,7%, p = 0,002); RCWH (∆% = -16,5%, p<0,001); and in the GDLAM index (∆% = - 14.3%, p<0.001). Conclusion: The resistance training showed positive effects on older adult women's functional capacity and body composition.},
keywords = {Frau; woman; Funktionalität; functionality; Körper; body; körperliche Bewegung; physical exercise; alter Mensch; elderly; Aktivität; activity; Alltag; everyday life; Training; training (sports)}}